Christmas Movies List – The Most Inspiring Christmas Movies On Netflix
Today is Christmas Day and I would like to introduce my Christmas Movies List for you. All of them are Christmas Movies on Netflix. But before I show you the…
Christmas Fitness Challenge (12 days)- Holiday Fitness
You might be thinking you are completely late to get fit for the holidays. Well if that is the case, you should not worry anymore, because this 12 day Christmas…
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4 Healthy Brunch Recipes For Losing Weight In Your 30s
One of the things that helped me lose weight after the age of 30 is that I consumed a healthy brunch at 11 am almost every day instead of having…
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5-MINUTE COOLDOWN & STRETCH to close out YOUR WORKOUT
Cool-down is the last of the 3 necessary components of an exercise session. During the approximately 5 to 10 minutes of the cooldown, you gradually decrease the intensity of the…
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Can You Eat A Healthy Breakfast In A Hotel/Motel Room
Eating a healthy breakfast in a hotel/motel room and trying to stay fit can be a challenge. Today I would like to answer the magic question of whether you can…
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THE HEALTHY WAY TO LOSE WEIGHT FAST – 8 STEP PLAN
Usually losing weight fast is not something I would recommend because giving enough time to accomplish weight loss can give you more effective results in the long-run. However, I have…
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Drink Water The Right Way- Follow these 3 steps to satisfy the No 1 Weight Loss Rule
Drinking water is one of the most important steps for healthy weight-loss and probably the most important starting point to get rid of cellulite. However, it might be challenging for…
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The list of 9 delicious home-made detox drinks for weight loss
Drinking enough is something you should do to lose weight and improve your fitness. There are several great quality drinks out there that you can prepare which will help you…