Most people go through times when we struggle with our body image, whether it’s for a day, a week, or a month. However, that doesn’t mean that you need to…
People often fantasise about a European lifestyle, known to be very relaxing, family orientated, nourishing to the body and overall positive for your mental and physical health. We’re here to…
There's no denying the physical benefits of exercise. Research tells us that, by moving our bodies, we can improve everything from strength and flexibility to bone density and even blood pressure. These…
Embarking on the journey of marriage in one's golden years is like experiencing a second spring—filled with new beginnings, deeper connections, and untapped opportunities. Yet, this path also comes with…
Intermittent fasting (IF) is an eating pattern that has gained a massive following over the past couple of decades. It has been named the most popular diet in the U.S.…
In today's fast-paced and constantly evolving world, achieving wellness is crucial to secure a healthy and fulfilling lifestyle. However, with the endless resources and advice available, it can be challenging…
If you're struggling with addiction, it's important to remember that you're not alone. Many people struggle with substance abuse, and the path to recovery can be long and difficult. However,…
In the fitness world, cardio and HIIT might be famous for easy and quick results, but yoga is so far the most known and famous workout. In fact, if we…
When you are 40, it's normal to lose the mass of the muscles and gain fat. But that does not mean you have to give up on your dream of…
As an athlete when you start training, you are never told to start with technical training. In fact, starting technical training right away has major setbacks that can eventually lead…