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5 Ways to Boost Your Confidence and Smash Your Goals
Too often, we feel like our lives are on hold. We're waiting for the right time to get started—or worse, we're stuck in a rut and can't see any way…
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Weight Loss in Women: 8 Tips and Strategies for a Healthier You
According to the CDC, 73.6% of adults are overweight or obese. That statistic is concerning considering that being overweight can lead to many health problems, such as high blood pressure,…
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How Truly Affordable Tech Can Help You Manage Your Diabetes
Does managing your diabetes often feel like extra work, especially if you work from home and have a sedentary lifestyle? If so, tech can make maintaining your blood sugar and…
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Want to Improve Your Life? Try These Head-to-Toe Health Strategies
Health is wealth, right? As the new year approaches, you’re likely looking to overhaul your health for the better. But at Wellness with Eszter, we’re all about the head-to-toe health…
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The LIST Of HEALTHY CARBS You Should Actually Eat To Be In Great Shape
Last time I was discussing whether carbs make you gain weight. One of the conclusions of that post was to make sure you consume complex carbs instead of simple carbs.…
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The Truth Behind Carbs – Do Carbs Make You Gain Weight?
A very common question and ambivalence that people usually struggle when it comes to weight loss is “do carbs make you gain weight”. The reason why it is such an…
The 8 best bodyweight exercises for large-busted women
Last time I was discussing the best workouts you could do with large breasts. Today I want to focus on the best bodyweight exercises that large-busted women could easily accomplish…
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The List Of 7 Big Breast Workout Ideas For Women
Today I would like to discuss a special topic in the area of exercising with the physical limitations which is exercising with large breasts. This topic is quite personal as…
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8 Simple Tips To Overcome Sedentary Behaviour While Working
Last time I was discussing the signs of living a sedentary lifestyle. Today I am going to share with you 8 simple tips to overcome sedentary behavior while working since…
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Sedentary Lifestyle: 5 Signs You Are Not Physically Active
A sedentary lifestyle affects around 80% of adults, therefore it is important to talk about it (1.). First, I will discuss the meaning of sedentary lifestyle and the expected harms…