Usually losing weight fast is not something I would recommend because giving enough time to accomplish weight loss can give you more effective results in the long-run. However, I have…
Drinking water is one of the most important steps for healthy weight-loss and probably the most important starting point to get rid of cellulite. However, it might be challenging for…
Warm-up is the very important first element of any workout for a variety of fitness and safety reasons. But you also have to be aware of what the adequate warm-up…
There are posts about how to lose weight, but sometimes it is much easier to say it than actually do it. I was saying for years the so-called popular phrase…
Today I would like to introduce the 3 necessary components of the fitness classes, that you should include if you are working out on your own at home. There are…
Cellulite on the thighs is an annoying concern that I was experiencing for a long time since I was a teenager. And as we age it is becoming even more…
With the next seven healthy lifestyle habits, I would like to help you establish a happy and healthy lifestyle during the lockdown. All of these steps I am following myself…
Due to Covid-19, we have to stay at home and not participate in big social gatherings which could be annoying but do not have to be as bad as you…