Last time I was discussing whether carbs make you gain weight. One of the conclusions of that post was to make sure you consume complex carbs instead of simple carbs.…
A very common question and ambivalence that people usually struggle when it comes to weight loss is “do carbs make you gain weight”. The reason why it is such an…
Last time I was discussing the best workouts you could do with large breasts. Today I want to focus on the best bodyweight exercises that large-busted women could easily accomplish…
Today I would like to discuss a special topic in the area of exercising with the physical limitations which is exercising with large breasts. This topic is quite personal as…
Lately, I was talking about stress in general, including its definition, and common health impacts. But let’s be more positive today and discuss the 3 mindful practices when it comes…
When I was discussing successful weight loss strategies, decreasing your level of stress was one of them. Weight gain is just one of the many health challenges you may encounter…
Last time I was discussing the signs of living a sedentary lifestyle. Today I am going to share with you 8 simple tips to overcome sedentary behavior while working since…
A sedentary lifestyle affects around 80% of adults, therefore it is important to talk about it (1.). First, I will discuss the meaning of sedentary lifestyle and the expected harms…
In a post, I have already talked about what does a health coach do. People are usually either excited or a bit scared about meeting with a health coach for…
Last time I was discussing the stages of change that you should be aware of if you are trying to make changes to live a healthy lifestyle. This article gives…