One of the most important rules for weight-loss is to be aware of your calorie intake vs calorie outtake. If you want to lose 10 pounds in 1 month then…
Great fitness or losing weight after 35 is definitely more challenging than simple weight-loss or staying fit at the age of 25. After you hit 30 it is important to…
Eating a healthy breakfast in a hotel/motel room and trying to stay fit can be a challenge. Today I would like to answer the magic question of whether you can…
Usually losing weight fast is not something I would recommend because giving enough time to accomplish weight loss can give you more effective results in the long-run. However, I have…
Drinking water is one of the most important steps for healthy weight-loss and probably the most important starting point to get rid of cellulite. However, it might be challenging for…
Drinking enough is something you should do to lose weight and improve your fitness. There are several great quality drinks out there that you can prepare which will help you…
Warm-up is the very important first element of any workout for a variety of fitness and safety reasons. But you also have to be aware of what the adequate warm-up…
One thing that could sabotage weight-loss is binge eating sugary snacks that are high in refined carbohydrates. Well, this is not the case anymore because today I want to talk…
There are posts about how to lose weight, but sometimes it is much easier to say it than actually do it. I was saying for years the so-called popular phrase…
Today I would like to introduce the 3 necessary components of the fitness classes, that you should include if you are working out on your own at home. There are…