With the next seven healthy lifestyle habits, I would like to help you establish a happy and healthy lifestyle during the lockdown. All of these steps I am following myself…
When I was studying the materials for my ACE Group Fitness Certification Exam something really crossed my mind. And that was the phrase: ’Activities of Daily Living’. According to the…
I have been practicing yoga and pilates for almost a decade and they provided great help for weight-loss and fitness purposes as well. There were other very positive effects of…
Due to Covid-19, we have to stay at home and not participate in big social gatherings which could be annoying but do not have to be as bad as you…
We often hear that the 30s are the new 20s. Well, if we are talking about fitness over the age of 30 the situation might be different. Or… If you…
Although over the age of 30 is when weight-loss really becomes challenging, but even that could be challenging sometimes to figure out how to lose weight after you hit 25.…