2020 might be different in terms of social distancing, but that does not mean that the usual pleasure sources such as delicious Christmas snacks can’t be made and you can’t…
When you are thinking about ’Christmas Things To Do 2020’ what comes across your mind is that this year there will be a Quarantine Christmas. It must be boring without…
You might be thinking you are completely late to get fit for the holidays. Well if that is the case, you should not worry anymore, because this 12 day Christmas…
A very effective way to experience an uplifting and Divine December is to get started with regular mindfulness meditation. One of the biggest reasons we get started with meditation is…
Lately, I summed up the list of low-carb foods for non-vegetarians. However, luckily more and more people are getting into plant-based healthy eating. If you are one of them and…
December is the time of Christmas and giving gifts to our loved ones. However, on the other hand, there is an even more meaningful purpose for this month. That is…
It is important to include low-carb foods if you want to lose weight and build lean muscles especially after 30. I am talking about foods that are high in protein,…
December is here again... This month is not only about Christmas but mostly, being the last month of the year, it is about contemplating and evaluating the year behind us…
The holiday season is coming and there are so many thoughts in our head regarding how was this year. Well, 2021 still had its ups and downs. But exercising has…
Being in great shape after the age of 30 is an achievement you can be really proud of. However, you might want to combine all-in-one and make sure your fitness…