Read more about the article 3 Things You Should Stop Doing Right Now to Improve Your Health and Happiness
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3 Things You Should Stop Doing Right Now to Improve Your Health and Happiness

Most guides on how to improve your personal life discuss all the things you should start doing to take your life to the next level. For many, though, it’s the…

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Read more about the article How Truly Affordable Tech Can Help You Manage Your Diabetes
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How Truly Affordable Tech Can Help You Manage Your Diabetes

Does managing your diabetes often feel like extra work, especially if you work from home and have a sedentary lifestyle? If so, tech can make maintaining your blood sugar and…

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Read more about the article Want to Improve Your Life? Try These Head-to-Toe Health Strategies
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Want to Improve Your Life? Try These Head-to-Toe Health Strategies

Health is wealth, right? As the new year approaches, you’re likely looking to overhaul your health for the better. But at Wellness with Eszter, we’re all about the head-to-toe health…

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Read more about the article The LIST Of HEALTHY CARBS You Should Actually Eat To Be In Great Shape
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The LIST Of HEALTHY CARBS You Should Actually Eat To Be In Great Shape

Last time I was discussing whether carbs make you gain weight. One of the conclusions of that post was to make sure you consume complex carbs instead of simple carbs.…

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Read more about the article 8 Simple Tips To Overcome Sedentary Behaviour While Working
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8 Simple Tips To Overcome Sedentary Behaviour While Working

Last time I was discussing the signs of living a sedentary lifestyle. Today I am going to share with you 8 simple tips to overcome sedentary behavior while working since…

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Read more about the article Sedentary Lifestyle: 5 Signs You Are Not Physically Active
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Sedentary Lifestyle: 5 Signs You Are Not Physically Active

A sedentary lifestyle affects around 80% of adults, therefore it is important to talk about it (1.). First, I will discuss the meaning of sedentary lifestyle and the expected harms…

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