One of the things that helped me lose weight after the age of 30 is that I consumed a healthy brunch at 11 am almost every day instead of having…
Cool-down is the last of the 3 necessary components of an exercise session. During the approximately 5 to 10 minutes of the cooldown, you gradually decrease the intensity of the…
Eating a healthy breakfast in a hotel/motel room and trying to stay fit can be a challenge. Today I would like to answer the magic question of whether you can…
Usually losing weight fast is not something I would recommend because giving enough time to accomplish weight loss can give you more effective results in the long-run. However, I have…
Drinking water is one of the most important steps for healthy weight-loss and probably the most important starting point to get rid of cellulite. However, it might be challenging for…
Drinking enough is something you should do to lose weight and improve your fitness. There are several great quality drinks out there that you can prepare which will help you…