Today I would like to discuss a special topic in the area of exercising with the physical limitations which is exercising with large breasts. This topic is quite personal as…
Last time I was discussing the signs of living a sedentary lifestyle. Today I am going to share with you 8 simple tips to overcome sedentary behavior while working since…
A sedentary lifestyle affects around 80% of adults, therefore it is important to talk about it (1.). First, I will discuss the meaning of sedentary lifestyle and the expected harms…
In a post, I have already talked about what does a health coach do. People are usually either excited or a bit scared about meeting with a health coach for…