Christmas Fitness Challenge (12 days)- Holiday Fitness
You might be thinking you are completely late to get fit for the holidays. Well if that is the case, you should not worry anymore, because this 12 day Christmas…
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THE BEST 10 SOURCES of PROTEIN for VEGANS and VEGETARIANS
Lately, I summed up the list of low-carb foods for non-vegetarians. However, luckily more and more people are getting into plant-based healthy eating. If you are one of them and…
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8 Delicious Low-Carb Foods For A Great Shape
It is important to include low-carb foods if you want to lose weight and build lean muscles especially after 30. I am talking about foods that are high in protein,…
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What To Eat BEFORE or AFTER WORKOUT to lose weight after 30 years old
There are a number of factors you should consider when you are trying to get in shape and one of them is what to eat before or after a workout…
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10 At-Home Exercises for Muscular Strength and Great Fitness After 35 Years Old
At-home exercises for muscular strength should be a part of the game if you want to stay fit after the age of 30 especially during the quarantine. But that is…
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4 Healthy Brunch Recipes For Losing Weight In Your 30s
One of the things that helped me lose weight after the age of 30 is that I consumed a healthy brunch at 11 am almost every day instead of having…
Why I prefer Brunch Over Breakfast When It Comes To Quick Weight-Loss
I used to read many health and fitness-related articles that were saying to start the day with a healthy breakfast within the first hour after you wake up. But let…
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How many calories should you eat a day to lose 10 pounds in 1 month
One of the most important rules for weight-loss is to be aware of your calorie intake vs calorie outtake. If you want to lose 10 pounds in 1 month then…
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20-MINUTE HIIT WORKOUT AT HOME FOR GREAT FITNESS AFTER 35
Great fitness or losing weight after 35 is definitely more challenging than simple weight-loss or staying fit at the age of 25. After you hit 30 it is important to…
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THE HEALTHY WAY TO LOSE WEIGHT FAST – 8 STEP PLAN
Usually losing weight fast is not something I would recommend because giving enough time to accomplish weight loss can give you more effective results in the long-run. However, I have…