Lately, I was talking about stress in general, including its definition, and common health impacts. But let’s be more positive today and discuss the 3 mindful practices when it comes…
Last time I was discussing the signs of living a sedentary lifestyle. Today I am going to share with you 8 simple tips to overcome sedentary behavior while working since…
A sedentary lifestyle affects around 80% of adults, therefore it is important to talk about it (1.). First, I will discuss the meaning of sedentary lifestyle and the expected harms…
Last time I was discussing the stages of change that you should be aware of if you are trying to make changes to live a healthy lifestyle. This article gives…
Hi Everyone! Today I would like to talk about personal goal setting and achievement in 2021 by emphasizing the power of vision boards and sharing my ideas on how to…
You might be thinking you are completely late to get fit for the holidays. Well if that is the case, you should not worry anymore, because this 12 day Christmas…
A very effective way to experience an uplifting and Divine December is to get started with regular mindfulness meditation. One of the biggest reasons we get started with meditation is…
December is the time of Christmas and giving gifts to our loved ones. However, on the other hand, there is an even more meaningful purpose for this month. That is…
It is important for you to get to know the tricks of how to start a morning routine to feel energized for the day and stay in shape. Speaking from…
One of the most important rules for weight-loss is to be aware of your calorie intake vs calorie outtake. If you want to lose 10 pounds in 1 month then…