A midlife crisis can leave you feeling exhausted, emotionally drained, and uninspired, especially if you often spend much of your day doing things for others without focusing on yourself once…
Health is wealth, right? As the new year approaches, you’re likely looking to overhaul your health for the better. But at Wellness with Eszter, we’re all about the head-to-toe health…
Lately, I was talking about stress in general, including its definition, and common health impacts. But let’s be more positive today and discuss the 3 mindful practices when it comes…
Last time I was discussing the signs of living a sedentary lifestyle. Today I am going to share with you 8 simple tips to overcome sedentary behavior while working since…
A sedentary lifestyle affects around 80% of adults, therefore it is important to talk about it (1.). First, I will discuss the meaning of sedentary lifestyle and the expected harms…
In a post, I have already talked about what does a health coach do. People are usually either excited or a bit scared about meeting with a health coach for…
If one of your biggest goals in 2021 is to start living a healthy lifestyle then I do have to tell you that the food you consume as your dinner…
Today is Christmas Day and I would like to introduce my Christmas Movies List for you. All of them are Christmas Movies on Netflix. But before I show you the…
Being in great shape after the age of 30 is an achievement you can be really proud of. However, you might want to combine all-in-one and make sure your fitness…
There are posts about how to lose weight, but sometimes it is much easier to say it than actually do it. I was saying for years the so-called popular phrase…