Last time I was discussing whether carbs make you gain weight. One of the conclusions of that post was to make sure you consume complex carbs instead of simple carbs.…
A very common question and ambivalence that people usually struggle when it comes to weight loss is “do carbs make you gain weight”. The reason why it is such an…
This is the next ‘episode’ of my healthy dinner ideas series and today I would like to show you a simple and healthy salmon recipe. Note: This post includes affiliate…
If one of your biggest goals in 2021 is to start living a healthy lifestyle then I do have to tell you that the food you consume as your dinner…
One of my favorite healthy dinner recipes is the Low Carb Hungarian Chicken Paprikash. Hungary is the country I grew up in and I have to say the whole country…
Although 2020 did not work out the way a year usually does I find it important to close out 2020 in an uplifting way in order to start 2021 more…
2020 might be different in terms of social distancing, but that does not mean that the usual pleasure sources such as delicious Christmas snacks can’t be made and you can’t…
Lately, I summed up the list of low-carb foods for non-vegetarians. However, luckily more and more people are getting into plant-based healthy eating. If you are one of them and…
It is important to include low-carb foods if you want to lose weight and build lean muscles especially after 30. I am talking about foods that are high in protein,…
Being in great shape after the age of 30 is an achievement you can be really proud of. However, you might want to combine all-in-one and make sure your fitness…