Doing lower back pain exercises or ab exercises that won’t hurt your lower back are great ideas for the prevention of back pain or for lower back pain relief. However,…
It is important to strengthen your abdominal muscles while you are trying to lose belly fat by doing regular HIIT training. With regular abdominal exercises, you can improve your posture…
It is important for you to get to know the tricks of how to start a morning routine to feel energized for the day and stay in shape. Speaking from…
A 15-minute pilates in the morning is a great way for me to start my day the right way. Pilates is probably the best workout I can imagine doing in…
There are a number of factors you should consider when you are trying to get in shape and one of them is what to eat before or after a workout…
At-home exercises for muscular strength should be a part of the game if you want to stay fit after the age of 30 especially during the quarantine. But that is…
One of the things that helped me lose weight after the age of 30 is that I consumed a healthy brunch at 11 am almost every day instead of having…
Cool-down is the last of the 3 necessary components of an exercise session. During the approximately 5 to 10 minutes of the cooldown, you gradually decrease the intensity of the…
I used to read many health and fitness-related articles that were saying to start the day with a healthy breakfast within the first hour after you wake up. But let…
One of the most important rules for weight-loss is to be aware of your calorie intake vs calorie outtake. If you want to lose 10 pounds in 1 month then…