When I was discussing successful weight loss strategies, decreasing your level of stress was one of them. Weight gain is just one of the many health challenges you may encounter…
Last time I was discussing the signs of living a sedentary lifestyle. Today I am going to share with you 8 simple tips to overcome sedentary behavior while working since…
A sedentary lifestyle affects around 80% of adults, therefore it is important to talk about it (1.). First, I will discuss the meaning of sedentary lifestyle and the expected harms…
In a post, I have already talked about what does a health coach do. People are usually either excited or a bit scared about meeting with a health coach for…
Last time I was discussing the stages of change that you should be aware of if you are trying to make changes to live a healthy lifestyle. This article gives…
Change is necessary for growth especially when your health is at risk. But there are so many times when people are trying hard to make changes that won’t happen. What…
In my last post, I was discussing the meaning and the dimensions of wellness and at the end, I mentioned that a health coach could help you very effectively set…
Hi, I am Eszter, the author of the blog Wellness With Eszter and after creating content for almost 6 months it is time to answer the question of ‘what is…
As I am just about to enjoy one of my best Weekend Getaways In California it is best to stay on subject and discuss what are supposed to be the…
Last time I was talking about amazing weekend getaways in California. Today I will focus specifically on Santa Barbara, as I am just on my Santa Barbara Getaway now and…