Blog

In the fitness world, cardio and HIIT might be famous for easy and quick results, but yoga is so far the most known and famous workout. In fact, if we look at history, yoga is one of the oldest workouts so far. There is no doubt that intense workout styles like HIIT will make your work harder so you will lose weight faster but with such an intense workout you always need a good workout that can help you feel better and rejuvenate your body. Apart from feeling better, you also need a workout that can help you prep your body and reduce the chance of injury in the long run. This is quite common in people who struggle to start an intense workout without training their body first, eventually, their body gives up and they either end up overtraining or get injured.

Yoga Styles and the Use of Temperature

As yoga is becoming more famous, you will also see that people are becoming aware of the types of yoga. They no longer believe in sticking to the same old traditional style of yoga that was common once. From changes in asana arrangements to the change in flow and temperature.

Even companies are now investing in taking people for rustic yoga retreats where they arrange outdoor yoga rituals for people.

With the help of a yoga retreat, you can work out at the best possible location and enjoy yourself. It will be a mix of vacation and exercise. Apart from this, you will see different variations of yoga-like hot yoga, Bikram yoga, cold yoga, power yoga, etc. majority of the yoga styles use the same yoga poses but either change the flow or the temperature.

Experts believe that the way you arrange your yoga poses and the temperature of the place you perform your yoga plays a very vital role in your progress.

With the help of this article, we will mainly look at how the temperature of a yoga room plays a role in the progress of a yoga workout. We will also look at its impact and how it can boost your performance. Finally, we will look if temperature extremes can have a diverse effect on the body.

Why Does The Temperature Of A Yoga Studio Matter?

A simple way to look at the temperature is that when you work out, you are just burning some basic movement calories. These movement calories utilize the calories when your muscles move and turn from one pose to another. For starters, yoga can be pretty intense because it will open up the muscles and help in better stretching poses. However, once you pass that stage, the yoga will become easy and the calorie burnout rate will be less.

To deal with this, yoga trainers maintain a good temperature within the yoga studio which helps in burning more calories because the body is not just using movement-burning calories, but it is also consuming calories to make sure that body can maintain the temperature.

In the case of hot yoga, the body sweat, utilizing a lot of calories to ensure that it doesn’t get too hot whereas, with cold yoga, every movement becomes more crucial because as you stretch the body has to stay heated as well.

How Calories Are Burned In Hot Yoga?

In the case of hot yoga, the body temperature gets high due to external temperature and the byproduct left from the calories. To start off, there are energy packets stored. Each energy packet is used for burning up and then utilizing for the movement execution. Usually, most of the energy is used in fueling the movement but there is always a byproduct in the form of heat.

This extra heat raises the body temperature so, the body has to decide how to deal with all the extra heat. In the case of hot yoga, there is external heat as well, so, the body has to deal with external as well as internal heat. In this situation, the body starts to kick out the extra water in the form of sweat. This has a cooling effect and every time the body sweats, it lowers the temperature by sweating and also burns a lot of calories in the process.

How Calories Are Burned In Cold Yoga?

In the case of cold yoga, the body is making sure that it doesn’t end up in hypothermia so every time you move, it uses the heat in the form of energy for movement and temperature handling. In extremely cold conditions, the body is already trying to utilize every bit of heat to make sure that it can stay warm. Usually, the calorie residue in the form of heat that is left behind from the movement is utilized but these are still not enough. Sometimes the body even turns to shivering for some extra heat, so you will be burning calories not only by movement but also by maintaining the temperature and also by shivering.

Why Happens If the Temperature Gets Too Intense?

For all kinds of yoga, maintaining the temperature is very important. You cannot extremely increase or decrease the temperature because in both conditions the body can get in shocks. In extreme hot conditions, the body will struggle with temperature fixing so dehydration and feeling extremely exhausted are common. However, in case of extreme cold, the body can enter hypothermia and eventually shock. This either happens if the body is exposed to extreme temperature or the spam of exposing the body to extreme temperature is a lot longer.

In case you are trying to do it on your own by blasting a heater or working out in snow, it is very important to know that maintaining optimum temperature is very important and if you fail to do so, there can be serious consequences. Also, staying hydrated in both conditions is very important rather than pushing your body into shock.

Bottom Line

To sum it all up, the temperature doesn’t affect the yoga style directly; however, it just helps in burning a little more calorie and detoxing your body as well. A common notion is that the more you work out the more you sweat, however, in the case of yoga the workout is not intense enough that you can sweat. In this case, a good way to handle the workouts and support the progress is, if you end up adjusting the temperature. However even in the case of yoga temperature, you cannot blast the heater, instead, your goal should be to keep it optimum that can support the progress rather than make you feel uncomfortable. In both cases where you have hot or cold yoga, the temperatures cannot go extreme for a long time because it will adversely affect your body and can even be dangerous. A good yoga trainer will help you maintain the temperature rather than turning your yoga into dehydrating, sweat dripping, and suffocating mess.