In the fitness world, cardio and HIIT might be famous for easy and quick results, but yoga is so far the most known and famous workout. In fact, if we…
One of the things that helped me lose weight after the age of 30 is that I consumed a healthy brunch at 11 am almost every day instead of having…
Eating a healthy breakfast in a hotel/motel room and trying to stay fit can be a challenge. Today I would like to answer the magic question of whether you can…
Drinking water is one of the most important steps for healthy weight-loss and probably the most important starting point to get rid of cellulite. However, it might be challenging for…
Although over the age of 30 is when weight-loss really becomes challenging, but even that could be challenging sometimes to figure out how to lose weight after you hit 25.…