Christmas Fitness Challenge (12 days)- Holiday Fitness
You might be thinking you are completely late to get fit for the holidays. Well if that is the case, you should not worry anymore, because this 12 day Christmas…
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4 Healthy Brunch Recipes For Losing Weight In Your 30s
One of the things that helped me lose weight after the age of 30 is that I consumed a healthy brunch at 11 am almost every day instead of having…
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3 dinner strategies for great fitness over the age of 30
We often hear that the 30s are the new 20s. Well, if we are talking about fitness over the age of 30 the situation might be different. Or… If you…