It is important for you to get to know the tricks of how to start a morning routine to feel energized for the day and stay in shape. Speaking from…
A 15-minute pilates in the morning is a great way for me to start my day the right way. Pilates is probably the best workout I can imagine doing in…
Drinking enough is something you should do to lose weight and improve your fitness. There are several great quality drinks out there that you can prepare which will help you…
One thing that could sabotage weight-loss is binge eating sugary snacks that are high in refined carbohydrates. Well, this is not the case anymore because today I want to talk…
Today I would like to introduce the 3 necessary components of the fitness classes, that you should include if you are working out on your own at home. There are…
Cellulite on the thighs is an annoying concern that I was experiencing for a long time since I was a teenager. And as we age it is becoming even more…
With the next seven healthy lifestyle habits, I would like to help you establish a happy and healthy lifestyle during the lockdown. All of these steps I am following myself…
I have been practicing yoga and pilates for almost a decade and they provided great help for weight-loss and fitness purposes as well. There were other very positive effects of…
Due to Covid-19, we have to stay at home and not participate in big social gatherings which could be annoying but do not have to be as bad as you…