Drinking water is one of the most important steps for healthy weight-loss and probably the most important starting point to get rid of cellulite. However, it might be challenging for…
Drinking enough is something you should do to lose weight and improve your fitness. There are several great quality drinks out there that you can prepare which will help you…
Warm-up is the very important first element of any workout for a variety of fitness and safety reasons. But you also have to be aware of what the adequate warm-up…
One thing that could sabotage weight-loss is binge eating sugary snacks that are high in refined carbohydrates. Well, this is not the case anymore because today I want to talk…
There are posts about how to lose weight, but sometimes it is much easier to say it than actually do it. I was saying for years the so-called popular phrase…
The issue of how to lose belly fat is an existing concern over the age of 30. With age our metabolism changes and by the time we hit 50 it…
Cellulite on the thighs is an annoying concern that I was experiencing for a long time since I was a teenager. And as we age it is becoming even more…
We often hear that the 30s are the new 20s. Well, if we are talking about fitness over the age of 30 the situation might be different. Or… If you…
Although over the age of 30 is when weight-loss really becomes challenging, but even that could be challenging sometimes to figure out how to lose weight after you hit 25.…