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6 Best Exercises To Reduce Belly Fat in the 40s
When you are 40, it's normal to lose the mass of the muscles and gain fat. But that does not mean you have to give up on your dream of…
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How Cluster Sets Boost the Intensity of Your Workout?
When you start working out, there is a certain limit to progress. Once you reach the epic, the workout effect will fade. This is the reason people start with some…
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Weight Loss Exercises for Adults Over 50
As we age, gaining weight becomes easier and losing it more difficult. If your doctor has advised you to take off those extra pounds, diet may not be enough, and…
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Weight Loss in Women: 8 Tips and Strategies for a Healthier You
According to the CDC, 73.6% of adults are overweight or obese. That statistic is concerning considering that being overweight can lead to many health problems, such as high blood pressure,…
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The LIST Of HEALTHY CARBS You Should Actually Eat To Be In Great Shape
Last time I was discussing whether carbs make you gain weight. One of the conclusions of that post was to make sure you consume complex carbs instead of simple carbs.…
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The Truth Behind Carbs – Do Carbs Make You Gain Weight?
A very common question and ambivalence that people usually struggle when it comes to weight loss is “do carbs make you gain weight”. The reason why it is such an…
Amazing Salmon Recipe – Baked Salmon, Sweet Potato Slices & Broccoli
This is the next ‘episode’ of my healthy dinner ideas series and today I would like to show you a simple and healthy salmon recipe. Note: This post includes affiliate…
TOP 4 Healthy Dinner Ideas-Healthy and Easy Dinner Recipes
If one of your biggest goals in 2021 is to start living a healthy lifestyle then I do have to tell you that the food you consume as your dinner…
How To Make A Delicious Low Carb Hungarian Chicken Paprikash
One of my favorite healthy dinner recipes is the Low Carb Hungarian Chicken Paprikash. Hungary is the country I grew up in and I have to say the whole country…
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The TOP HOME GYM Essentials for a great DIY HOME GYM in 2021
New Year, New Resolutions! If one of these resolutions happens to be to start a healthy lifestyle then regular exercising with the right home gym essentials should be high on…