It is important for you to get to know the tricks of how to start a morning routine to feel energized for the day and stay in shape. Speaking from…
A 15-minute pilates in the morning is a great way for me to start my day the right way. Pilates is probably the best workout I can imagine doing in…
At-home exercises for muscular strength should be a part of the game if you want to stay fit after the age of 30 especially during the quarantine. But that is…
Cool-down is the last of the 3 necessary components of an exercise session. During the approximately 5 to 10 minutes of the cooldown, you gradually decrease the intensity of the…
Eating a healthy breakfast in a hotel/motel room and trying to stay fit can be a challenge. Today I would like to answer the magic question of whether you can…
Drinking water is one of the most important steps for healthy weight-loss and probably the most important starting point to get rid of cellulite. However, it might be challenging for…
Warm-up is the very important first element of any workout for a variety of fitness and safety reasons. But you also have to be aware of what the adequate warm-up…
Today I would like to introduce the 3 necessary components of the fitness classes, that you should include if you are working out on your own at home. There are…
With the next seven healthy lifestyle habits, I would like to help you establish a happy and healthy lifestyle during the lockdown. All of these steps I am following myself…
When I was studying the materials for my ACE Group Fitness Certification Exam something really crossed my mind. And that was the phrase: ’Activities of Daily Living’. According to the…