Mind-Body Exercises

Read more about the article Mind & Movement: The Psychological Impacts Of Physical Activity
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Mind & Movement: The Psychological Impacts Of Physical Activity

There's no denying the physical benefits of exercise. Research tells us that, by moving our bodies, we can improve everything from strength and flexibility to bone density and even blood pressure. These…

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Read more about the article Dealing with Stress – Mindful Ways To Cope With Stress
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Dealing with Stress – Mindful Ways To Cope With Stress

Lately, I was talking about stress in general, including its definition, and common health impacts. But let’s be more positive today and discuss the 3 mindful practices when it comes…

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Read more about the article 10 YOGA AND PILATES ROUTINES that are great for WEIGHT-LOSS
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10 YOGA AND PILATES ROUTINES that are great for WEIGHT-LOSS

I have been practicing yoga and pilates for almost a decade and they provided great help for weight-loss and fitness purposes as well. There were other very positive effects of…

Continue Reading10 YOGA AND PILATES ROUTINES that are great for WEIGHT-LOSS