There are a number of factors you should consider when you are trying to get in shape and one of them is what to eat before or after a workout…
One of the things that helped me lose weight after the age of 30 is that I consumed a healthy brunch at 11 am almost every day instead of having…
I used to read many health and fitness-related articles that were saying to start the day with a healthy breakfast within the first hour after you wake up. But let…
One of the most important rules for weight-loss is to be aware of your calorie intake vs calorie outtake. If you want to lose 10 pounds in 1 month then…
Eating a healthy breakfast in a hotel/motel room and trying to stay fit can be a challenge. Today I would like to answer the magic question of whether you can…
Drinking water is one of the most important steps for healthy weight-loss and probably the most important starting point to get rid of cellulite. However, it might be challenging for…
Drinking enough is something you should do to lose weight and improve your fitness. There are several great quality drinks out there that you can prepare which will help you…
One thing that could sabotage weight-loss is binge eating sugary snacks that are high in refined carbohydrates. Well, this is not the case anymore because today I want to talk…
We often hear that the 30s are the new 20s. Well, if we are talking about fitness over the age of 30 the situation might be different. Or… If you…