Most guides on how to improve your personal life discuss all the things you should start doing to take your life to the next level. For many, though, it’s the things they are already doing that they most need to change in order to achieve the kind of happiness they dream of. Wellness with Eszter encourages you to check out these three habits you should stop today to give yourself the tomorrow you deserve.
1. Stop Treating Your Body Poorly
We all know the things we’re supposed to do to take care of ourselves: eat healthily, drink water, exercise regularly, and get enough sleep. The stressors of life can cause you to give in to unhealthy habits that work against your health and happiness, though.
While it’s common for stress to contribute to poor health choices, it’s also true that the worse you eat, the worse you’ll feel. The more time you spend sitting, the more difficult it will become to move in the world. If you stay up late and don’t get enough sleep, you’ll be tired and prone to making poorer choices.
By giving up these poor decisions and making better ones, you are actively working toward a better future for yourself. To tips on how to treat your body better, check out this blog post from Wellness with Eszter.
2. Stop Unhealthy Work Habits
In a perfect world, everyone would have a job they find both satisfying and supportive of a healthy work-life balance. In reality, loads of people are trapped in a job they dislike or a company they feel mistreated by. Still, others might like their jobs, but the hours they have to maintain make it impossible to enjoy life outside of work.
If you find yourself dreading going to work each day, it may be time to bite the bullet and begin a job search or pursue a career change. Start the process by doing some job searches online and seeing what appeals to you. Also, if it’s been a while, it may be time to update your resume — or create a new one entirely. A free resume template can help you easily customize pre-made templates to create a resume that will surely get some attention.
3. Stop Putting Your Own Needs Last
It’s easy to get into the habit of putting everyone else first on your to-do list, placing their needs before your own. This is not a sustainable way to live, though. Eventually, all of the things you have failed to do for yourself will catch up with you.
Maybe you never follow through on that plan to get a massage. Maybe you always end up working through the hours you had planned for quality time for yourself. Maybe you’ve been promising yourself you would go to therapy for years but have never made it because you were busy working or chauffeuring around your family.
Stop letting what everyone else wants keep you from getting the things you need. Whether it’s a regular chunk of time set aside for self-care or working through past trauma that you’ve left unaddressed, you deserve the kind of time and attention you give to everyone else.
Making significant changes can feel difficult, and abandoning habits you have nurtured for years can seem impossible. If you want to start living the life you truly desire, though, you have to stop doing the things that are holding you back and let yourself succeed.
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