People often fantasise about a European lifestyle, known to be very relaxing, family orientated, nourishing to the body and overall positive for your mental and physical health. We’re here to…
There's no denying the physical benefits of exercise. Research tells us that, by moving our bodies, we can improve everything from strength and flexibility to bone density and even blood pressure. These…
Embarking on the journey of marriage in one's golden years is like experiencing a second spring—filled with new beginnings, deeper connections, and untapped opportunities. Yet, this path also comes with…
In the fitness world, cardio and HIIT might be famous for easy and quick results, but yoga is so far the most known and famous workout. In fact, if we…
A midlife crisis can leave you feeling exhausted, emotionally drained, and uninspired, especially if you often spend much of your day doing things for others without focusing on yourself once…
While your appearance doesn’t define your worth, research shows that how you look has a big part in your self-esteem. In fact, a study by Allure shows that 67% of…
Most guides on how to improve your personal life discuss all the things you should start doing to take your life to the next level. For many, though, it’s the…
If you’re contemplating a career as an entrepreneur, one promising field to get a start in is that of health and wellness. This is an excellent choice because more and…
Health is wealth, right? As the new year approaches, you’re likely looking to overhaul your health for the better. But at Wellness with Eszter, we’re all about the head-to-toe health…
Cool-down is the last of the 3 necessary components of an exercise session. During the approximately 5 to 10 minutes of the cooldown, you gradually decrease the intensity of the…