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Read more about the article How to lose belly fat over the age over 30 – Thirteen Evidence-Based Steps
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How to lose belly fat over the age over 30 – Thirteen Evidence-Based Steps

The issue of how to lose belly fat is an existing concern over the age of 30. With age our metabolism changes and by the time we hit 50 it…

Continue ReadingHow to lose belly fat over the age over 30 – Thirteen Evidence-Based Steps
Read more about the article 5 EXERCISES you MUST START DOING right now to prevent late-life disability
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5 EXERCISES you MUST START DOING right now to prevent late-life disability

When I was studying the materials for my ACE Group Fitness Certification Exam something really crossed my mind. And that was the phrase: ’Activities of Daily Living’. According to the…

Continue Reading5 EXERCISES you MUST START DOING right now to prevent late-life disability