December is here again... This month is not only about Christmas but mostly, being the last month of the year, it is about contemplating and evaluating the year behind us…
The holiday season is coming and there are so many thoughts in our head regarding how was this year. Well, 2021 still had its ups and downs. But exercising has…
It is important to strengthen your abdominal muscles while you are trying to lose belly fat by doing regular HIIT training. With regular abdominal exercises, you can improve your posture…
A 15-minute pilates in the morning is a great way for me to start my day the right way. Pilates is probably the best workout I can imagine doing in…
There are a number of factors you should consider when you are trying to get in shape and one of them is what to eat before or after a workout…
At-home exercises for muscular strength should be a part of the game if you want to stay fit after the age of 30 especially during the quarantine. But that is…
Cool-down is the last of the 3 necessary components of an exercise session. During the approximately 5 to 10 minutes of the cooldown, you gradually decrease the intensity of the…
Great fitness or losing weight after 35 is definitely more challenging than simple weight-loss or staying fit at the age of 25. After you hit 30 it is important to…
Warm-up is the very important first element of any workout for a variety of fitness and safety reasons. But you also have to be aware of what the adequate warm-up…
Today I would like to introduce the 3 necessary components of the fitness classes, that you should include if you are working out on your own at home. There are…