Does managing your diabetes often feel like extra work, especially if you work from home and have a sedentary lifestyle? If so, tech can make maintaining your blood sugar and…
In a post, I have already talked about what does a health coach do. People are usually either excited or a bit scared about meeting with a health coach for…
In my last post, I was discussing the meaning and the dimensions of wellness and at the end, I mentioned that a health coach could help you very effectively set…
Hi There! Today I would like to show you the best yoga mats for beginners which are also likely to be the best yoga mats in 2021. The main values…
New Year, New Resolutions! If one of these resolutions happens to be to start a healthy lifestyle then regular exercising with the right home gym essentials should be high on…
December is here again... This month is not only about Christmas but mostly, being the last month of the year, it is about contemplating and evaluating the year behind us…
The holiday season is coming and there are so many thoughts in our head regarding how was this year. Well, 2021 still had its ups and downs. But exercising has…