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5 Ways to Boost Your Confidence and Smash Your Goals
Too often, we feel like our lives are on hold. We're waiting for the right time to get started—or worse, we're stuck in a rut and can't see any way…
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How Truly Affordable Tech Can Help You Manage Your Diabetes
Does managing your diabetes often feel like extra work, especially if you work from home and have a sedentary lifestyle? If so, tech can make maintaining your blood sugar and…
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Want to Improve Your Life? Try These Head-to-Toe Health Strategies
Health is wealth, right? As the new year approaches, you’re likely looking to overhaul your health for the better. But at Wellness with Eszter, we’re all about the head-to-toe health…
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8 Simple Tips To Overcome Sedentary Behaviour While Working
Last time I was discussing the signs of living a sedentary lifestyle. Today I am going to share with you 8 simple tips to overcome sedentary behavior while working since…
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Sedentary Lifestyle: 5 Signs You Are Not Physically Active
A sedentary lifestyle affects around 80% of adults, therefore it is important to talk about it (1.). First, I will discuss the meaning of sedentary lifestyle and the expected harms…
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What to expect from the first health coaching sessions?
In a post, I have already talked about what does a health coach do. People are usually either excited or a bit scared about meeting with a health coach for…
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The Power Of Setting SMART Goals – What is a SMART goal?
Last time I was discussing the stages of change that you should be aware of if you are trying to make changes to live a healthy lifestyle. This article gives…
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What does a Health Coach do & When It Is Time To Hire One
In my last post, I was discussing the meaning and the dimensions of wellness and at the end, I mentioned that a health coach could help you very effectively set…
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Personal Wellness Dimensions-What Is Wellness and Why It Is Important
Hi, I am Eszter, the author of the blog Wellness With Eszter and after creating content for almost 6 months it is time to answer the question of ‘what is…
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9 Amazing Weekend Getaways In California
As I am just about to enjoy one of my best Weekend Getaways In California it is best to stay on subject and discuss what are supposed to be the…