Change is necessary for growth especially when your health is at risk. But there are so many times when people are trying hard to make changes that won’t happen. What…
In my last post, I was discussing the meaning and the dimensions of wellness and at the end, I mentioned that a health coach could help you very effectively set…
Hi, I am Eszter, the author of the blog Wellness With Eszter and after creating content for almost 6 months it is time to answer the question of ‘what is…
As I am just about to enjoy one of my best Weekend Getaways In California it is best to stay on subject and discuss what are supposed to be the…
Last time I was talking about amazing weekend getaways in California. Today I will focus specifically on Santa Barbara, as I am just on my Santa Barbara Getaway now and…
If one of your biggest goals in 2021 is to start living a healthy lifestyle then I do have to tell you that the food you consume as your dinner…
A very effective way to experience an uplifting and Divine December is to get started with regular mindfulness meditation. One of the biggest reasons we get started with meditation is…