I am Eszter Bogdany, ACE Certified Group Fitness Instructor. I am from Hungary, and I have been living in Southern California for over 5 years. My main location is San Diego. I have been training people especially over the age of 30 since 2016.
My credentials include
- ACE Group Fitness Instructor and Weight Loss Specialist
- B1 Zumba Instructor
- Balanced Body MAT 1 Pilates Instructor
MISSION AND WHAT I HELP WITH
If you have a challenging lifestyle that places an extra pressure on you, and it is a struggle to exercise and establish healthy eating habits then you come to the right place.
Do you have a hard time getting in shape and get started with exercising due to any of these challenges or thoughts?
- Too many duties at home
- Stressful work environment
- Too tired and exhausted to even think about exercising
- Too much travel due to work and not being able to cook and exercise
- Rest of the family at home doesn’t eat healthy
- Lack of personal relationship(s)
- Feeling unnurtured and not being able to pay attention to your needs.
- Too old to start exercising
- Exercising with low back pain
- Getting in shape after the age of 35
Your circumstances are important, but they don’t define you. Let me support you on the journey of getting in the best shape you can based on your recent situation.
WHO I HELP & HOW I HELP
I provide
- one on one personal training sessions
- along with nutrition and healthy lifestyle coaching
at Self Made Training Facility Del Mar for people who have a hard time establishing an exercise routine and healthy eating habits due to the above-mentioned challenges in their everyday lives.
Populations I have extended experience training:
- Active people between the ages of 30 and 65 with a sedentary job or a stressful working life who want to build strength, improve posture and overall fitness.
- Seniors (60+) to develop strength and overall wellness,
- Women between the ages of 35 and 45 who want to build confidence, feel attractive and get in their best shape: fat loss, muscle mass development.