New Year, New Resolutions! If one of these resolutions happens to be to start a healthy lifestyle then regular exercising with the right home gym essentials should be high on your healthy lifestyle checklist.
If you want to start exercising as a beginner I recommend you check out either one or all of these posts
- 20 MINUTE HIIT WORKOUT
- 40 MINUTE STRENGTH WORKOUT AT HOME
- YOGA AND PILATES WORKOUT for Great Shape
Now as you are aware of your at-home workout plan you might be thinking how to have that space at your home where you can exercise regularly? So, how to have your home gym?
What are home gym essentials you will need to have for that home gym?
In this post I would like to introduce the best home gym essentials for your DIY HOME GYM in 2021, so let’s get into that.
There are 3 important considerations that you should bear in mind when you are creating your HOME GYM!
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Choosing the right spot!
Choosing the right space is the number one requirement when you establish your home gym regardless of how fancy it will be at the end.
And what that spot should look like in order to be eligible for a workout space?
Well the most important requirement for a workout spot is to provide enough space when you exercise. There are usually four spaces that tick this box:
- An empty garage, if you don’t park your car there.
- An empty room in your house, if your garage is not available
- A big empty space in your living room which could be in front of the couch or sofa or a pretty spot in the corner of the room.
- If you live in a studio then any spot that gives you enough space. If you have an empty corner in your studio that provides you with enough space that could be a great choice, if not, then near your bed is usually the best option.
Besides choosing the spot, mirrors could be essential for a great experience.
So if you don’t already have mirrors in that space you are about to choose, consider buying them. There are sticky mirrors for a cheaper price that you could place on your wall.
However you can live without a mirror as well. I haven’t used one and I still enjoy my workout, although I have to be honest my experience would be enhanced with a mirror.
Ok, now you have your spot! Then let’s discuss the second most important thing!
Having the best HOME GYM essentials
In this paragraph let me introduce you to the best home gym essentials that you should have in 2021 for an amazing workout experience!
1.EXERCISE MAT
When it comes to the most important home gym essentials you definitely need an exercise mat.
This mat is recommended by over 90% of the people who purchased it.
It is easily portable and great especially for floor exercises, which we usually do when we use a mat 🙂
2.DELUXE RUBBER DUMBBELLS
These deluxe rubber dumbbells are a personal go-to. The reason for that is not only because they are of great quality and they don’t contain toxic materials.
The five-star reviews for this product also confirm my points. The weight range is between 3 and 25 pounds, so you can actually buy a whole set of dumbbells that will last for a lifetime.
3. BAND LOOP
This product is a great way to bring your resistance training to the next level.
There are 3 main reasons I recommend having this item in your home gym:
- It is ideal if you want to train your upper and lower legs.
- It’s very light, so if you are traveling or go on a vacation you can easily bring them with you, and you will be able to do your resistance training while you are traveling.
- A resistance band is a great tool for stretching after your workout.
This item costs $10, but you can also buy a whole KIT for only $5 more, which includes 3 resistance bands:
4. Elite Xercise Ball
I have a very special bond with big exercise balls personally. When I lost 30 pounds after high school the biggest part of my workout included this item.
The main reason why this ball is a great choice for fast weight-loss is that you can do rigorous exercise with it. But it is not only exercising that you can use this ball for.
You can use it for sitting in front of your desk for better posture.
The other great thing with this product is that it also includes an exercise guide so you will know what to do with it 🙂
5. Xertube With Sleeve
Just like the resistance bands, this product is also great for resistance training.
However, this home gym essential is great for standing exercises and for training the upper-body as well.
Whether you have a rough or carpeted surface in your home, you can use this great resistance item without using a mat. The other great thing is that this product is very much recommended by users as well.
In case you need more you can purchase three of them and save money on one if you click here:
The Original Xertube Pack of 3
6. THE STEP
Doing resistance training is only one side of the coin because for maximum results you should be doing cardio training as well. My most uplifting experience through cardio workouts was when I attended step cardio sessions.
Step Aerobic is my favorite besides HIIT dance or dance fitness. They are great for cardio and for resistance training as well. However, if you do resistance training with them I would recommend using lighter (maximum 5 pounds) dumbbells.
This STEP has very good reviews, and it is sold by a reputable brand. Risers also come with it so you can adjust this bench according to your height. According to the reviews, the STEP is great for use and it is also very durable.
7. Restore Muscle Therapy Foam Roller
The main purpose of a foam roller is muscle recovery after a workout.
This foam roller will loosen up your thigh muscles which will improve mobility.
It also allows simultaneous double arm and double leg work.
At SPRI you can purchase an EVA Full Foam Roller that you could use for flexibility and balance routines with an exercise mat. Here is the link to the Recovery Kit, which will include the roller and the mat:
8. Self Guided Fitness KIT
If you want to buy most of the above-mentioned HOME GYM ESSENTIALS in one then this product is your best choice:
The $69.98 KIT includes the following:
- Fitness Mat
- The big Stability Ball
- Resistance bands
- And the one and only foam roller
Having the right FITNESS OUTFIT
After discussing your best home gym essentials in 2021 let’s move into the last topic, which is what you should wear for your at-home workout.
9. Reebok Nano X Training Shoes
The biggest reason I recommend using these shoes for your fitness workout is because they are specifically made and cushioned for running, cross-fit or other vigorous exercises by a very reputable brand. I personally wear a few reebok fashion items and I had great experience with all of them.
10. Workout Ready Leggings + Bra
When it comes to fitness outfits we want to wear pretty and comfortable gear that are also long-lasting.
These leggings are pretty cool and people were very satisfied with them in terms of size, quality, comfort, and look. Not to mention that $40 for leggings from a brand with a very good reputation in the fitness industry is a great price.
I bought a few leggings for only $20 bucks in cheaper shops but they did not really last longer than a year.
The other important item to think of besides your leggings is what type of sports bra you should wear. Well, it depends on the intensity of your workout.
-In the case of a HIIT workout or a high-intensity running I would recommend checking out this Running Essentials High Impact Bra.
-In the case of a moderate cardio step or a strength workout this Reebok Women’s Hero Medium-Impact Racer Bra could be the one.
-However, for a low-impact body and mind (Yoga or Pilates) session the Reebok’s Women Workout Ready Low-Impact Tri Bra is an amazing option for an affordable price.
So hopefully you now have an idea for your DIY HOME GYM in 2021 with this summary of the best home gym essentials, and you can make the most of your at-home workout experience.
Have a great 2021,
Eszter
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