Chop a half onion into small pieces. Then take a big pot, add some coconut oil, and turn on the stove. Cut the whole bell pepper into thin slices and then add the onion pieces and the pepper slices into the pot.
Cut 2 cloves of garlic into tiny pieces and add them into the pot. Then add 3 tablespoons of paprika into the pot as well. Stir the whole thing with a spoon.
Cut the 2 pieces of Roma tomatoes into smaller chunks and then add them into the pot. After adding just a bit of the 3 and 1/2 cups of water to the whole thing stir it with the spoon.
After making sure that the 2 1/2 pounds of chicken thigh is clean enough add them into the pot and then add the remaining water into it too. Stir the whole thing with the chickens too.
Add the 1 1/2 teaspoon sea salt and the 1/2 teaspoon black pepper into the pot, stir all the ingredients again, and then cook the whole thing on medium to low for 40 minutes by making sure that the pot is fully covered. During the 40 minutes stir the whole thing every 10 minutes.
After 40 minutes reduce the heat to low. Take a small bowl and add the 1/2 cup of almond milk or rice milk and the 1 tablespoon of brown rice flour into it. Beat the whole thing with a fork. When it is smooth add a big soup spoon from the paprikash into the small bowl. Stir the whole thing in the bowl with the soup spoon and then add it to the chicken paprikash. This should give a lighter color to the paprikash.
Serve the paprikash with cucumber salad and with either low fat, low sodium enriched egg noodles or with Hungarian nokedli.
If you choose the Hungarian nokedli, this is how I would make the low-carb fitness version of it:
a. Bring a medium-sized pot with salted water to boil.
b. Combine 2 eggs, 1/2 teaspoon salt, 2/3 cup of water, and 1 cup of brown rice flour and beat them well with a fork.
c. Using the side of a teaspoon, spoon a very small amount of dough into the boiling water.
d. Then cook the whole thing for 15 minutes
0 servings
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.